125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Keep your metabolism running hot with this unique, easy-to-follow 'calorie cycling' diet that fuels weight loss and lean muscle gain. Now with fully anglicised text.
The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren
Burn fat not time - The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym