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Books by Mark Lauren (4)

  • 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

  • Keep your metabolism running hot with this unique, easy-to-follow 'calorie cycling' diet that fuels weight loss and lean muscle gain. Now with fully anglicised text.

  • The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren

  • Burn fat not time - The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym