The 10% Solution for a Healthy Life
  • Published: 24 February 1995
  • ISBN: 9780517883013
  • Imprint: Harmony/Rodale
  • Format: Paperback
  • Pages: 386
  • RRP: $55.00

The 10% Solution for a Healthy Life

How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease

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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
  • Published: 24 February 1995
  • ISBN: 9780517883013
  • Imprint: Harmony/Rodale
  • Format: Paperback
  • Pages: 386
  • RRP: $55.00
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About the author

Raymond Kurzweil

Ray Kurzweil is the author of the New York Times bestseller The Singularity Is Near and the national bestseller The Age of Spiritual Machines, among others. One of the leading inventors of our time, he was inducted into the National Inventors Hall of Fame in 2002. He is the recipient of many honors, including the National Medal of Technology and Innovation, the nation's highest honor in technology. He lives in Boston.