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You should have a life - not a diet. Learn how to lose weight and keep it off without following a restrictive fad diet.

You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Formats & editions

  • Paperback

    9780143772064

    January 2, 2018

    Random House NZ

    RRP $21.00

    Online retailers

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    Or

    Find your local bookstore at www.booksellers.co.nz/directory

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