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You should have a life - not a diet. Learn how to lose weight and keep it off without following a restrictive fad diet.

You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Formats & editions

  • Paperback


    January 2, 2018

    Random House NZ

    RRP $21.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile

    Find your local bookstore at www.booksellers.co.nz/directory


The Little Book of Big Weightloss
Interval Weight Loss
The Lose Your Belly Diet
What Are You Hungry For?
Through Thick and Thin
The Longevity Diet
Wired to Eat
Death by Dim Sim
Zero Sugar Diet
Get Control of Sugar Now!
The IVF Diet
The Great Aussie Bloke Slim-Down
Big Fat Myths
Gluten Attack
Reverse Your Diabetes Diet
The Feelgood Plan
Body Fuel
Rosemary Conley’s 3-2-1 Diet