Do you have the same New Year’s resolutions for 2017 that you’ve had every other year? Lose weight/get healthy. Get a new job. Organise the house. Live more, work less. Be… happier. Get help from the experts and make 2017 your year of kicking goals.
The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author ofThe 4-Hour Workweek.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Let your brain change your body
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!
Why the search for meaning rather happiness is the true route to a fulfilling life.
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.)
From the powerhouse blogger behind Blender Girl and Blender Girl Smoothies comes a new guide to achieving specific health goals through a perfectly blended diet
Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.
A groundbreaking exploration of the science of productivity from the author of the international bestseller The Power of Habit.
Forget about the glass ceiling – let’s change the system altogether by redefining the very meaning of success at work and in our personal lives
Spark Joy is the illustrated masterclass of tidying from the bestselling global phenomenon Marie Kondo - now in paperback!
101 moments to colour your world and brighten your life.