> Skip to content
About the book
  • Published: 3 December 2018
  • ISBN: 9780143793205
  • Imprint: Ebury Australia
  • Format: Paperback
  • Pages: 240
  • RRP: $40.00
Categories:

MOVE with Billy Slater


Formats & editions


32 of Billy Slater's favourite bodyweight workouts – for anyone, anytime, anywhere.

Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move!

NRL superstar Billy Slater and expert trainer Michael Chapman have designed these 32 easy-to-follow workouts to help you inject more action into your everyday life. Forget spending money on gym memberships or fancy equipment – everything that you need to improve your fitness is either in your home, in the yard or at the park. These workouts are fun, family-friendly and can be completed in your choice of just 10, 20 or 30 minutes.

You feel better when you MOVE.
Your mind is clearer when you MOVE.
Your heart is healthier when you MOVE.
Your outlook on life is more positive when you MOVE.

So get moving with Billy and kick your fitness goals!

  • Pub date: 3 December 2018
  • ISBN: 9780143793205
  • Imprint: Ebury Australia
  • Format: Paperback
  • Pages: 240
  • RRP: $40.00

About the Authors

Billy Slater

Billy Slater played for the Melbourne Storm for sixteen seasons in the NRL and was an Australian International and Queensland State of Origin representative fullback. He played his whole NRL career at Melbourne and won four grand finals, two Clive Churchill Medals and the Dally M Medal with the Storm before his retirement from the sport in 2018. He lives in Melbourne with his wife Nicole and their two children, Tyla and Jake.

Michael Chapman

Michael Chapman is an internationally trained and accredited expert bodyweight trainer. A former professional athlete himself, on a daily basis he trains all manner of people looking to achieve their health and wellness goals, including mums and mums-to-be, dads who want to get their ideal shape back, aspiring athletes (women and men) and elite athletes (across a range of sporting codes), amongst others.


Related titles