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Change Your thinking with CBT meets The Life-Changing Magic of Not Giving a F*** in this first commercial book on REBT by leading psychotherapist Daniel Fryer. See dramatic results within six weeks.




Whatever life throws at you, learn to deal with it in a healthier and more rational way.


When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?

Leading REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

In The Four Thoughts that F**k You UpAnd How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.

Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.

When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Formats & editions

  • Trade Paperback

    9781785042843

    December 19, 2019

    Vermilion

    288 pages

    Online retailers

    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • Fishpond
    • The Nile
    Or

    Find your local bookstore at booksellers.co.nz

  • The Four Thoughts That F*** You Up ... and How to Fix Them
    Daniel Fryer

    EBook

    9781473571587

    December 19, 2019

    Ebury Digital

    288 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo Ebook
    • Booktopia NZ