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From the powerhouse blogger behind Blender Girl and Blender Girl Smoothies comes a new guide to achieving specific health goals through a perfectly blended diet

Tess Masters, aka the online blogger phenomenon The Blender Girl, offers up 100 vegan and gluten-free recipes for healthy living with tasty, crowd-pleasing dishes that help boost immunity, detox the body, and more.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, capitalizing on current trends such as gaining energy, detox, and properly combining foods.

Then, using her fun, playful voice, Tess offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, mains, and desserts that help readers get results fast. Including a guide to eating with the seasons, building a blending pantry, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their perfect blend.

Formats & editions

Smooth Moves

Try this detox smoothie recipe from Tess Masters’ The Perfect Blend.

Detox Buddies

Three of the best, from Tess Masters’ The Perfect Blend.

Book List
New Year, New You

With some help from the experts, make 2017 your year.

Also by Tess Masters

The Blender Girl Smoothies
The Blender Girl


The Lose Your Belly Diet
Cooking Well
Healthy Home Cooking for Kids
The 8Greens Cookbook
Good Food Eat Well: Superfood Recipes
Clean Beauty
Proper Healthy Food
Leaner, Fitter, Stronger
Inspiralize Everything
26 Grains
The Avocado Cookbook
Eat Well for Less
Living Food
The Living Well With Cancer Cookbook
Blooming Delicious
Good + Simple
Fuel for Life
Naturally Sassy
Everyday Detox