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From the powerhouse blogger behind Blender Girl and Blender Girl Smoothies comes a new guide to achieving specific health goals through a perfectly blended diet

Tess Masters, aka the online blogger phenomenon The Blender Girl, offers up 100 vegan and gluten-free recipes for healthy living with tasty, crowd-pleasing dishes that help boost immunity, detox the body, and more.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, capitalizing on current trends such as gaining energy, detox, and properly combining foods.

Then, using her fun, playful voice, Tess offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, mains, and desserts that help readers get results fast. Including a guide to eating with the seasons, building a blending pantry, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their perfect blend.

Formats & editions

  • Paperback

    9780143783596

    January 3, 2017

    Viking Australia

    224 pages

    RRP $40.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9780143783602

    January 3, 2017

    Penguin eBooks

    224 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle NZ
    • Google Play EBook NZ
    • Kobo
    • Booktopia NZ
Recipe
Smooth Moves

Try this detox smoothie recipe from Tess Masters’ The Perfect Blend.

Article
Detox Buddies

Three of the best, from Tess Masters’ The Perfect Blend.

Also by Tess Masters