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Irresistible dishes made with simple, natural ingredients.

Amber Rose believes a well nourished life is one filled with wholesome, delicious food that is thoughtfully prepared and eaten with delight. In Wild Delicious she returns to her roots, preparing simple, nutritious recipes with ingredients gathered from the gardens, orchards, farms and ocean of her homeland, New Zealand.
After several years living in the UK, Amber revels in rediscovering the natural foods that she grew up with and combining them with flavours gathered on her travels. Her fuss-free yet impactful recipes make the most of heritage ingredients and seasonal variations to create dishes that are truly irresistible.
Amber Rose is also the author of Love Bake Nourish and The Wholefood Pantry.


Stunning images, delicious fresh recipes and seasoned with plenty of personality... All of the recipes are refined-sugar-free and encourage you to venture back into the enjoyment of appreciating quality ingredients fresh from the land and ocean. It's a wonderful Christmas stocking filler for yourself, family and friends; both for inspiration 'feel-good' recipes, as well as for the quality of writing and visuals.

Lisa Potter, Grey Power

Formats & editions

  • Hardback


    September 3, 2018

    Random House NZ

    272 pages

    RRP $55.00

    Online retailers

    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • Fishpond
    • The Nile

    Find your local bookstore at booksellers.co.nz

Cauliflower Galette with Avocado Cream and Roasted Vegetables

This little beauty of a dish is sure to be a crowd-pleaser – gorgeously colourful with many different textures and flavours.  

Green Eggs and Ham

This is my riff on a Dr Seuss classic – the eggs aren’t exactly green, but the lovely, wilted, wild-harvested greens you cook them in most certainly can be. 

Pistachio, Elderflower and Lime Cake

Amber Rose's take on an Italian classic, taken from Wild Delicious.