Jamie's 15 Minute Meals

Author: Oliver Jamie

Lamb Meatballs With Chop Salad And Harissa Yoghurt

Lamb Meatballs With Chop Salad And Harissa Yoghurt

Free recipe from Jamie's 15 Minute Meals by Jamie Oliver, Lamb Meatballs, Chop Salad & Harissa Yoghurt, page 104.

SERVES 4 | 687 CALORIES

Meatballs
400g lean lamb mince
1 heaped tsp garam masala
olive oil
1 pinch of saffron
1/2–1 fresh red chilli
2 spring onions
1/2 a bunch of fresh coriander
2 cloves of garlic
1 x 400g tin of chickpeas
350g passata

Salad
1/2 a cucumber
2 little gem lettuces
1 bunch of radishes
2 ripe tomatoes
tbsp extra virgin olive oil
1 lemon

To serve
1 heaped tsp harissa
4 heaped tbsp fat-free
natural yoghurt
8 small wholewheat tortillas
1 orange

Ingredients out • Kettle boiled • Large frying pan, medium heat • Large lidded pan, medium-high heat

Mix the mince in a bowl with salt, pepper and the garam masala

  • Divide into 4, then roll each piece into 4 balls with wet hands, placing them in the frying pan as you roll them and adding 1 tablespoon of olive oil
  • Toss regularly until dark golden all over
  • Put the saffron into a cup, just cover with boiling water and leave to soak. Finely slice the chilli, trimmed spring onions and coriander stalks (reserving the leaves), put them into the large pan with 1 tablespoon of olive oil, then squash in the unpeeled garlic through a garlic crusher.
  • Fry for 40 seconds, then add the saffron and its soaking water, the drained chickpeas andthe passata, cover and bring to the boil
  • In a small dish, swirl the harissa through the yoghurt. Roughly chop and mix all the salad veg for the salad on a board.
  • Add the extra virgin olive oil and lemon juice, then season to taste
  • Loosen the sauce with a splash of water if needed, then pour into the meatball pan and season to taste
  • Microwave (800W) the tortillas for 45 seconds
  • Serve itall with orange wedges and a scattering of coriander leaves

 

Book Cover:  Jamie's 15 Minute Meals

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