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  • Published: 7 December 2021
  • ISBN: 9781648763441
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 146
  • RRP: $34.00
Categories:

7-Ingredient Healthy Pregnancy Cookbook




Take the guesswork out of healthy eating during your pregnancy
Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.
What sets this pregnancy nutrition book apart from other pregnancy books:
75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

  • Published: 7 December 2021
  • ISBN: 9781648763441
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 146
  • RRP: $34.00
Categories:

About the author

Lauren Manaker MS, RDN, LDN, CLEC

LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.

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