Even though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.
One card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.
DUOPRESS LABS creates innovative books and gifts for children and adults. Recent titles include the TummyTime®, Terra Babies, SmartFlash™, Pop Out, and High-Contrast series; The Belly Sticker Book; 100 Pablo Picassos; My Fridge; and A Good Deck.
