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A Little Peace of Mind
  • Published: 7 June 2019
  • ISBN: 9781788173049
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 224
  • RRP: $26.00
Categories:

A Little Peace of Mind

The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

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In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.

Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.

  • Published: 7 June 2019
  • ISBN: 9781788173049
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 224
  • RRP: $26.00
Categories:

About the author

Nicola Bird

Nicola Bird holds an MSc in Psychology and is the founder of A Little Peace of Mind, an online programme she created to cure others from anxiety after she developed a revolutionary method to heal her own extreme anxiety and agoraphobia. Having previously worked in high- flying jobs in London and launched a successful IT business, she retrained as a coach to to help others overcome anxiety, panic attacks and stress. www.alittlepeaceofmind.co.uk.
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Praise for A Little Peace of Mind

[Nicola is] an amazing woman with an amazingly true, simple, but above all replicable story . . .

Michael Neill, bestselling author of Supercoach