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  • Published: 1 December 2020
  • ISBN: 9780241443651
  • Imprint: DK Life
  • Format: Hardback
  • Pages: 144
  • RRP: $24.00

Ayurveda

An ancient system of holistic health to bring balance and wellness to your life



A practical, modern approach to tailor-made, traditional holistic wellness.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

  • Published: 1 December 2020
  • ISBN: 9780241443651
  • Imprint: DK Life
  • Format: Hardback
  • Pages: 144
  • RRP: $24.00

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