Ballet Beautiful
  • Published: 15 July 2012
  • ISBN: 9780091947583
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $49.99

Ballet Beautiful

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The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman's trainer for Black Swan

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
  • Published: 15 July 2012
  • ISBN: 9780091947583
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $49.99
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About the author

Mary Helen Bowers

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.
www.balletbeautiful.com

Praise for Ballet Beautiful

Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer.

Natalie Portman

Mary Helen Bowers is wonderful!

Liv Tyler

I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal.

Zooey Deschanel

Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has.

Kristina O’Neill, executive editor, Harper’s Bazaar

Shows off a celebrity fitness trend that could just be the next Pilates.

Publishers Weekly

I can see a marked improvement in my posture and tone.

Susan D'Arcy, Sunday Times Style