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Change Your Brain, Change Your Pain: Breaking the Doom-Loop to Heal Chronic Physical and Emotional Pain
  • Published: 2 December 2025
  • ISBN: 9798318603044
  • Imprint: Hay House
  • Format: Trade Paperback
  • Pages: 496
  • RRP: $45.00
Categories:

Change Your Brain, Change Your Pain: Breaking the Doom-Loop to Heal Chronic Physical and Emotional Pain

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A revolutionary, brain-based approach to healing chronic physical and emotional pain from one of the world’s leading psychiatrists and founder of Amen Clinics.

In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life.

Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:

· Understand the three major brain pain pathways
· Identify your biological, psychological, social and spiritual pain triggers
· Use neuroplasticity and daily habits to rewire your brain for healing
· Harness the power of breathwork, nutrition, supplements, movement and mindset
· Quiet automatic negative thoughts (ANTs) and heal childhood trauma

It’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.
  • Published: 2 December 2025
  • ISBN: 9798318603044
  • Imprint: Hay House
  • Format: Trade Paperback
  • Pages: 496
  • RRP: $45.00
Categories:

About the author

Daniel G. Amen, M.D.

Daniel G. Amen, MD, is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and the recipient of the John Maxwell Transformational Leadership Award for 2019. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men's Health. He is the author of more than 30 books, including The End of Mental Illness, Change Your Brain, Change Your Life, Healing Anxiety and Depression, and Healing ADD Revised Edition.
DG.

Also by Daniel G. Amen, M.D.

The Brain Warrior's Way Cookbook
The Brain Warrior's Way
Healing ADD Revised Edition
See all

Praise for Change Your Brain, Change Your Pain: Breaking the Doom-Loop to Heal Chronic Physical and Emotional Pain

Pain is often the language our brain uses to teach us something deeper. Dr. Amen’s Change Your Brain, Change Your Pain shows you how to listen, heal, and finally break free from the cycle of suffering.

Jay Shetty, #1 New York Times bestselling author of 8 Rules of Love and host of the On Purpose podcast

Dr. Daniel Amen has been a guiding voice for millions. Change Your Brain, Change Your Pain offers a groundbreaking roadmap to healing not just physical pain, but also the emotional suffering that often hides beneath it. This book will empower millions who have been suffering for far too long.

Steven Bartlett, entrepreneur, speaker, bestselling author, and host of Diary of a CEO, the UK’s #1 podcast