[]
Cognitive Behavioral Therapy Made Simple
  • Published: 22 May 2018
  • ISBN: 9781939754851
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 234
  • RRP: $37.00

Cognitive Behavioral Therapy Made Simple

Buy from…
The Nile Mighty Ape BookHub Whitcoulls The Warehouse Paper Plus Fishpond Book Hero Unity Books University Book Shop Find Local Retailers

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy in this workbook through:
10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with cognitive behavior therapy made simple.
  • Published: 22 May 2018
  • ISBN: 9781939754851
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 234
  • RRP: $37.00

About the author

Seth J. Gillihan, PhD

Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.
SJ.

Also by Seth J. Gillihan, PhD

Your Daily Reset
Retrain Your Brain
See all