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Dr Ali's Ultimate Back Book
  • Published: 15 April 2002
  • ISBN: 9780091882396
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 240
  • RRP: $45.00

Dr Ali's Ultimate Back Book

A unique integrated programme featuring, diet, yoga and massage



A unique programme from the bestselling author of The Integrated Health Bible

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

  • Published: 15 April 2002
  • ISBN: 9780091882396
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 240
  • RRP: $45.00

About the author

Mosaraf Ali

Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients. He has a weekly column in the Mail on Sunday's You magazine.

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Praise for Dr Ali's Ultimate Back Book

His credentials are impeccable, the results are astonishing

Daily Mail