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  • Published: 10 September 2024
  • ISBN: 9781401994129
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 208
  • RRP: $38.00
Categories:

Harmonize Your Thoughts and Emotions and Create Greater Health and Abundance




Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

Does your mind need a rest? Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? The root might be the repetitive thoughts you think on a day-to-day basis. Overthinking often leads to excessive worry, anxiety, and a sense of not being enough. But there’s a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

  • Published: 10 September 2024
  • ISBN: 9781401994129
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 208
  • RRP: $38.00
Categories:

About the author

Kimberly Snyder

Kimberly Snyder, C.N., is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America, Fox News, Good Day LA, and has been featured in Elle, Nylon and Ok! magazine.

www.kimberlysnyder.net

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Praise for Harmonize Your Thoughts and Emotions and Create Greater Health and Abundance

Kimberly is an amazing woman. She is brilliant.

Drew Barrymore

Kimberly’s philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one.

Deepak Chopra

Kimberly is a most important heart-based teacher of our time, and the wisdom and science around the heart she offers in The Hidden Power of the Five Hearts are utterly necessary for humanity to thrive—and survive—in this modern age.

Alberto Villoldo PhD, Medical anthropologist and best-selling author of "Shaman, Healer, Sage" and "Grow a New Body"

Kimberly Snyder’s HeartAlign Meditation and her teachings and insights are effective and illuminating tools to help people everywhere tap into the power of their hearts and transform their lives. Her new book, The Hidden Power of the Five Hearts, is a magnificent guide that will help you discover the purpose, clarity, greater health, unconditional love, and peace that is within us all. I urge you not just to read this book but to study and practice its wisdom.

Michael Bernard Beckwith, Founder & CEO, Agape International Spiritual Center, Author of "Life Visioning" and "Spiritual Liberation" & Host, Take Back Your Mind podcast

Kimberly’s teachings on heart-based living and the HeartAlign Meditation are powerful tools to help create more peace and unity, starting within each of us, and spreading across families and the world. Her work is so important and needed today.

Dr. Shefali Tsabary, New York Times best-selling author of "The Conscious Parent"

Kimberly Snyder’s teachings on heart intelligence and her heart-based HeartAlign Meditation are groundbreaking tools to promote health, vitality, emotional intelligence and happiness from within. Her new book, The Hidden Power of the Five Hearts, is an eye-opening and fascinating read on the true power of the human heart.

Dan Buettner, Founder of the Blue Zones and #1 New York Times best-selling author of the "Blue Zones" book series

In The Hidden Power of the Five Hearts, Kimberly Snyder has an alternative to thinking harder: feel harder. This new book is an exploration of the power of the heart to reduce stress and overwhelm, transmute negative energy into vibrancy and help us live a life of purpose. The book bridges science and spirituality in a manner that is equally insightful and useful. I am honored to call her a friend and mentor.

Jeff Krasno, CEO, Commune Media

Kimberly’s teachings and the HeartAlign Meditation have profoundly positively impacted my life personally, helping me tune into a new source of power, softness, and knowing that all stems from my heart. Her teaching merge ancient spiritual wisdom with cutting-edge technology that can benefit everyone. Kimberly is a source of light in this world and her teachings a beacon of hope for the future of humanity and the planet.

Casey Means, M.D., Levels Co-Founder, Author of the #1 New York Times bestseller "Good Energy"

The Hidden Power of The Five Hearts is much more than a book to read, it’s an opportunity and an invitation to embark on a fantastic journey to better understand how to think, love, live healthier and achieve abundance in all its forms. Kimberly Snyder is a trusted voice and authentic guide who unlocks a fascinating secret to self-empowerment-heart intelligence.

Thomas M. Kostigen, multiple New York Times best-selling author, including "Cool Food: Erasing Your Carbon Footprint One Bite at a Time," co-authored with Robert Downey, Jr.

Kimberly Snyder’s work on awakening the heart is so important and timely from both a scientific and spiritual perspective. Her new book, The Hidden Power of the Five Hearts offers highly practical and valuable ways to create growth, abundance and true success in your life. It will have a treasured place on my book shelf.

Hitendra Wadhwa, Ph.D., Professor at Columbia Business School, founder of the Mentora Institute and author of "Inner Mastery, Outer Impact.