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  • Published: 29 January 2018
  • ISBN: 9781401952129
  • Imprint: Hay House
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $26.00
Categories:

Heal Your Drained Brain

Naturally Relieve Anxiety, Combat Insomnia, And Balance Your Brain In Just 14 Days




New York Times best-selling author presents a solution for brain drain and anxiety.

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Like millions of people living today, you could be experiencing brain drain.

These days, it seems like everything in our day-to-day lives—from the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is causing major brain drain. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Living with a drained brain increases the risk of dying from a heart attack, stroke, and cancer. Now is the time to fix your brain drain.

In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works and why we’re wired for brain drain, and provides helpful tools and remedies to get you back on track. Features nutritional information and supplements, as well as breathing techniques, self-hypnosis, and mindfulness.

  • Published: 29 January 2018
  • ISBN: 9781401952129
  • Imprint: Hay House
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $26.00
Categories:

About the author

Dr Mike Dow

Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called "America's go-to therapist." In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of Dr. Oz's core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.

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