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High Performance: The Daily Journal
  • Published: 3 November 2022
  • ISBN: 9781804942406
  • Imprint: Penguin
  • Format: EBook
  • Pages: 304

High Performance: The Daily Journal

365 Ways to Become Your Best



A daily journal that will help anyone unlock their potential - from the internationally bestselling authors of High Performance.

'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life
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High performance is not an outcome. It's a journey.

Jake Humphrey has spent years interviewing the world's leading athletes, leaders and entrepreneurs, all to uncover the secrets of high performance. Now, he reveals how anyone can unlock their potential every day of the year.

This guided journal invites you to reflect on how far you've come - and push yourself to go even further. It's a 365-step process with three elements:

- Inspire. Uplifting quotes from the planet's highest-achieving people
- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life
- Do. Practical exercises that will help you identify your strengths and hone your skills

The resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.

High performance is already within you. This book will help you find it.

  • Published: 3 November 2022
  • ISBN: 9781804942406
  • Imprint: Penguin
  • Format: EBook
  • Pages: 304

About the author

Jake Humphrey

Jake Humphrey is one of the UK's best-loved sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.

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