How to Snack Well

Helen Ridgeway is a Nutritional Therapist, recipe creator and founder of Helen Ridgeway Nutrition. She is passionate about healthier snacking and eating less ultra-processed food without making it seem boring or restrictive. She started sharing recipes with friends and family in 2021, and what began as a personal project quickly grew into a vibrant online community. She now has over 1 million followers across social media, while her website www.helenridgeway.com has become a hub for her recipes and practical nutritional advice. Her ethos is simple: to make recipes that are as simple and straightforward as possible using good quality ingredients that are refined sugar and UPF free. As a mum, her recipes are family friendly too. Before becoming a Nutritional Therapist, Helen spent more than 20 years working in International HR in the City. She retrained in nutrition after experiencing her own health struggles and discovering first-hand the difference that good nutrition can make. She grew up in Scotland and now lives in Hertfordshire with her husband, children (and cocker spaniel!).