An exclusive anthology of expertise to help listeners become more mindful, calm and focused.
Brought to you by Penguin.
Too much time? Too busy? Too tired? Too anxious?
Listen to The Here and Now and discover how to master the art of living in the moment.
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers.
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.
Published: 18 June 2020
ISBN: 9780241487488
Imprint: Penguin Audio
Format: Audio Download
Narrators: Rukmini Iyer, Helen Tupper, Sarah Ellis
Adrian Edmondson, the son of a peripatetic geography teacher, was born in Bradford in 1957 and brought up in Cyprus, Bahrain and Uganda. After studying drama at Manchester University he moved to London where he became one of the leading lights of the burgeoning comedy scene, helping to establish the reputation of the original Comedy Store and Comic Strip clubs.
Starring as Vyvyan in the award-winning television series The Young Ones, he was also one of the original The Comic Strip Presents ... team, notably creating the spoof heavy metal band Bad News. He starred in two improvised films for television, Honest, Decent and True and Newshounds, winner of the 1990 BAFTA for best single drama, and played Brad in the West End revival of The Rocky Horror Show, and Estragon in the first West End production of Waiting for Godot.
In 1991 Adrian teamed up once again with his longtime comedy partner, Rik Mayall, and created Bottom, their most popular sitcom to date.
Adrian Edmondson is married to Jennifer Saunders, lives in Richmond, and has three children.
The Gobbler is his first novel.
RUKMINI IYER is the bestselling author of the Roasting Tin series, selling over 1.75 million copies worldwide. They’ve transformed the cookery space in the UK, leading the one-tin, one-pot and one-pan revolution, and remain firm favourites among fans of maximum-flavour, minimum-hassle cooking. She grew up in Cambridgeshire with the best of three food cultures: Bengali and South Indian food from her parents’ Indian heritage, along with classic eighties' mac and cheese, sponge pudding, and cheese and pineapple on a stick.
Rukmini is a columnist for the Guardian and BBC Gardeners' World magazine, and writes for numerous publications, including BBC Good Food magazine, Waitrose and Fortnum & Mason. She strongly believes that making time to eat well – for oneself or for family dinners – is an integral part of the day, and as a new mother with limited time but a good appetite, she’s passionate about helping other households cook great, minimum-effort dinners.
When she’s not cooking, Rukmini loves gardening, wandering around food markets with border collie and toddler in tow and entertaining at home with her husband (often friends, more often the baby and dog.)
Sign up for Rukmini's newsletter here: https://thehappyfoodie.co.uk/chefs/rukmini-iyer
Helen Tupper has held leadership roles at Microsoft, Virgin and BP and is now CEO of Amazing If. Her love of learning has led her to study at Henley, Cranfield and Cass Business School. Helen is a trustee for the Working Families charity, a Fellow of The RSA and lives in Buckinghamshire with her husband and two children.
Sarah Ellis has led marketing and corporate responsibility teams for Barclays and Sainsbury's, before becoming Managing Director of a creative agency. She is now Chief Learning Officer at Amazing If. Sarah has studied at Warwick University, London and Harvard Business Schools, and is a qualified Mental Health first aider. Sarah is on the Mayor of London's workspace advisory board and lives in London with her partner and son.