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  • Published: 15 February 2013
  • ISBN: 9781590303313
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 160
  • RRP: $55.00

The Kabbalah of Food

Conscious Eating for Physical, Emotional, and Spiritual Health



The Jewish preoccupation with nourishment, diets, and the enjoyment of eating is often a source of humor. But nourishment is more than just food in the Jewish tradition: our eating habits determine how we are nourished on many levels, not just the physical. In this third volume of his trilogy, Rabbi Bonder teaches us about creating a healthy exhcnage between ourselves and our environment. The discussion includes: 

   •  how to eat consciously, with ecological and political awareness
   • how to connect with the energetic essence of our food
   • how to avoid becoming overweight—in the emotional, spiritual, and moral as well as physical sense
   • the inner meaning of religious customs and laws concerning food and eating


Rabbi Bonder draws on parables and teachings of the Talmudic sages and Hasidic masters and examines a well-known text of Jewish law, the Shulhan Arukh, for its practical insights into diet and other concerns of daily life.

  • Published: 15 February 2013
  • ISBN: 9781590303313
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 160
  • RRP: $55.00

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