- Published: 4 April 2023
- ISBN: 9780241529317
- Imprint: Penguin Life
- Format: Paperback
- Pages: 336
- RRP: $30.00
Life Time
The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
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- Published: 4 April 2023
- ISBN: 9780241529317
- Imprint: Penguin Life
- Format: Paperback
- Pages: 336
- RRP: $30.00
'A superlative guide to some of the most intriguing questions of human existence'
Bill Bryson, author of The Body: A Guide for Occupants
'Strongly recommended. You will sleep more deeply, be awake more fully, and live much more harmoniously with Russell Foster's help'
Anthony Seldon, author of The Impossible Office?: The History of the British Prime Minister