Low carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)
Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all -they'll make you shrink like you wouldn't believe.
India Knight was born in 1965. She lives in London with her two children. She is the author of two novels, My Life on a Plate and Don't You Want Me? plus with Neris Thomas, Neris and India's Idiot-Proof Diet; an invaluable guide to losing weight and feeling great. All of the above are published by Penguin.
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