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About the book
  • Published: 1 June 2011
  • ISBN: 9781446409756
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 128
Categories:

Perfect Relaxation


Formats & editions


All you need to keep calm under pressure

Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

  • Pub date: 1 June 2011
  • ISBN: 9781446409756
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 128

About the Author

Elaine Van Der Zeil

Elaine van der Zeil is a consultant who seeks to help people achieve their full potential and maintain work/life balance. She runs workshops and provides coaching in stress management and communication skills.


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