Practical Mindfulness
  • Published: 26 August 2015
  • ISBN: 9780241206546
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $37.00

Practical Mindfulness

A step-by-step guide

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An accessible, step-by-step guide to mindfulness that will help you attain happiness and success

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
  • Published: 26 August 2015
  • ISBN: 9780241206546
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $37.00
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About the authors

DK

We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in.
From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.

Praise for Practical Mindfulness

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress

Helen Lederer, My Weekly

As far as we're concerned, this is a manual for life

Balance