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About the book
  • Published: 27 November 2017
  • ISBN: 9780143788270
  • Imprint: Michael Joseph Australia
  • Format: Hardback
  • Pages: 168
  • RRP: $24.00

Shine

20 Secrets to a Happy Life




This is your life. Do what is essential to make it the best with these twenty achievable tips.

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again.

From The Essentialists comes Shine: a short and stylish guide to twenty simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring - explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.

It's not about doing more - it's about doing what's right for you so that you can truly shine.

  • Pub date: 27 November 2017
  • ISBN: 9780143788270
  • Imprint: Michael Joseph Australia
  • Format: Hardback
  • Pages: 168
  • RRP: $24.00

About the Authors

Shannah Kennedy

Ten successful years in the corporate world – two in the Money Market and eight in high-level sports management and sponsorship – made Shannah Kennedy the very definition of a high achiever.

Shannah worked with more than 100 world-class athletes through her management, PR and sponsorship roles, flitting around the globe, in a 24/7 role that never slowed down. Outside of work, Shannah juggled fitness, finances, friends and relationships with her demanding career.

And then, her body delivered a devastating reminder that she needed time to 'breathe' – that she was not a machine. Ten years on, Shannah is an Advanced Certified Coach and NLP Practitioner. Her ability to directly empathise with high achievers has Shannah in constant demand with entrepreneurs, executives, managers, celebrities and professional athletes.

As a professional coach and author, successful business owner and sought-after corporate speaker, as well as a wife, mother, runner, investor and hobby creator, Shannah has mastered the art of balance. She offers her clients, and now her readers, an opportunity to achieve simplicity, structure and success in life.

Lyndall Mitchell

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time.

“I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”


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