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A simple seven-day fitness and diet plan to kick-start your routine – because anyone can do seven days

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle.

Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.


A great trainer who really cares about her clients

James Duigan

Tegan is an excellent personal trainer, one of the best I've had. I love her sessions as they tighten and tone my body

Natalie Imbruglia

I love training with Tegan, her workouts are always quick and effective

Jessica Gomes

She knows all the tricks to keeping my body looking consistently lean. She cut down the fat on my tummy and gave me killer abs

Jena Goldsack (model)

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Formats & editions

  • Paperback


    November 27, 2017

    Ebury Australia

    200 pages

    RRP $38.00

    Online retailers

    • Mighty Ape
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    • Whitcoulls
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    • The Nile

    Find your local bookstore at booksellers.co.nz

  • EBook


    November 27, 2017

    RHA eBooks Adult

    200 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo Ebook
    • Booktopia NZ