The Anxious Attachment Recovery Workbook

Build a happier and more secure approach to relationships

Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.

What is the anxious attachment style? — Learn how to recognize the root and signs of an anxious attachment style and discover what it means to embrace a healthier one.

The essential, hands-on workbook — Go beyond just reading about attachment theory and dive into writing prompts, quizzes, and activities that encourage you to examine your values, identify your triggers, and set goals for the future.

Guidance from an expert — Be guided every step of the way by author Jessica Da Silva, an attachment coach, licensed mental health therapist, and social media favorite known for her What Would Secure Me Do?® approach.

Learn to heal, hope, and move forward securely with The Anxious Attachment Recovery Workbook.