The Chemistry of Connection

World-renowned health expert reveals how the act of being present and connected to everything and everyone around us can be the key to great health, vitality and fulfilment
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life.

This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding.

In this book you will discover how to:
Wake up from disconnection to connection
Develop your mind-body connection and heal your body
Generate vital energy and restore your vitality
Resolve emotional and relationship difficulties
Improve your mental alertness and intellectual clarity
Connect with the five elements that make us and our world
Explore and experience philosophies that make life worth living

Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.