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  • Published: 12 November 2019
  • ISBN: 9781611807646
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 54
  • RRP: $39.99

The Fourth Trimester Cards

Daily Support, Inspiration, and Wisdom for New Mothers



Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck.

It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.

  • Published: 12 November 2019
  • ISBN: 9781611807646
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 54
  • RRP: $39.99

About the author

Kimberly Ann Johnson

Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma.  She is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality. She has private practices in San Diego, Los Angeles, and New York.

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