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About the book
  • Published: 8 April 2011
  • ISBN: 9781780570297
  • Imprint: Mainstream Digital
  • Format: EBook
  • Pages: 304

The Jan de Vries Guide to Health and Vitality


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A straightforward and constructive guide to maintaining good health by natural means.

This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to:

keep fit and healthy;
give up common addictions such as alcohol, nicotine, caffeine and sugar;
prevent allergies;
enjoy exercise and maintain a healthy digestive system.

Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.

  • Pub date: 8 April 2011
  • ISBN: 9781780570297
  • Imprint: Mainstream Digital
  • Format: EBook
  • Pages: 304

About the Author

Jan de Vries

Jan de Vries has written extensively on alternative health issues and is the author of the bestselling alternative medicine series By Appointment Only, Well Woman, Nature's Gift and Jan de Vries Healthcare. He has also published the first two volumes of his memoirs, A Step at a Time and Fifty Years Fighting.

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Praise for The Jan de Vries Guide to Health and Vitality

“Very highly recommended”

Lifescape


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