The Joy of Actually Giving a F*ck
  • Published: 9 July 2024
  • ISBN: 9781401979140
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 272
  • RRP: $38.00
Categories:

The Joy of Actually Giving a F*ck

How Kindfulness Can Cure Stress and Make You Happy

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Dr David Hamilton invites readers to live more kindfully – a practice that combines mindfulness with kindness – and teaches the physical and mental health benefits of incorporating kindfulness into everyday life.

Learn how practising the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.

Kindfulness is a celebration of our humanness. It encapsulates all that mindfulness is but expands it with the addition of kindness. So, it brings all the benefits that mindfulness does and much more.

Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure, helps to relieve muscular pain. Kindfulness inspires us to see the best in each other, to value each other and to treat each other with respect. It guides us to empathize with people’s challenges, to walk a mile or two in their shoes and inspires us to do what we can to help.

In this book, you will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.
  • Published: 9 July 2024
  • ISBN: 9781401979140
  • Imprint: Hay House
  • Format: Paperback
  • Pages: 272
  • RRP: $38.00
Categories:

About the author

David R. Hamilton

Dr David Hamilton, worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. Website: www.drdavidhamilton.com.

Also by David R. Hamilton

Why Woo Woo Works
I Heart Me: The Science of Self-Love
It's the Thought That Counts: Why Mind over Matter Really Works
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Praise for The Joy of Actually Giving a F*ck

The biggest influence on our well-being is each other. David reminds us that we get to choose the influence we will have for each and every person we connect with. This book should be the thought for the day every single day.

Dr. Julie Smith, #1 Sunday Times best-selling author of Why Has Nobody Told Me This Before?

Exploring the transformative power of kindness, this insightful book brilliantly illuminates how acts of kindness benefit our mental and physical health, while also advocating for the paramount importance of self-kindness. A must-read for anyone seeking to foster a more empathetic and healthier world.

Dr. Rangan Chatterjee, best-selling author of Happy Mind, Happy Life

Dr David Hamilton is one of the leading experts in the field of the mind-body connection.

Dr Joe Dispenza, best-selling author of Becoming Supernatural