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The little book that gets to the heart of big weight loss

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

Formats & editions

Always Read the Label

Bernadette Fisers offers a simple weightloss tip that you can start today.


The Lose Your Belly Diet
Interval Weight Loss
The Great Aussie Bloke Slim-Down
What Are You Hungry For?
Through Thick and Thin
The Longevity Diet
Wired to Eat
Death by Dim Sim
Zero Sugar Diet
Get Control of Sugar Now!
The IVF Diet
Big Fat Myths
Gluten Attack
Reverse Your Diabetes Diet
The Feelgood Plan
Body Fuel
Rosemary Conley’s 3-2-1 Diet