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Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this diet aims to nurture your gut while burning off excess weight and harmful belly fat.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Reviews

More than a diet, this is a plan for feeling your best. I highly recommend it.

Dr Phil McGraw

Formats & editions

  • Trade Paperback

    9780593079300

    February 6, 2017

    Bantam Press

    240 pages

    RRP $38.00

    Online retailers

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    • Paper Plus
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    Or

    Find your local bookstore at booksellers.co.nz

  • EBook

    9781473544765

    April 6, 2017

    Transworld Digital

    240 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo
    • Booktopia NZ
  • EBook

    9781473544758

    February 6, 2017

    Transworld Digital

    240 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo
    • Booktopia NZ

Also by Travis Stork