The Narcissism Recovery Journal

The support you need to heal from relationships with toxic narcissists
Getting out of a relationship with a narcissist can leave you with many complicated feelings to work through. Put your experience into perspective and learn how to move forward with help from the thoughtful prompts in this compassionate journal. Discover writing activities, meditations, practices, and more that will help you reclaim your identity—and your life.
This journal can be used on its own or alongside The Narcissism Recovery Workbook for additional support.
Start on the road to narcissistic abuse recovery with:
Positive prompts—Explore a variety of writing prompts rooted in proven therapeutic methods like CBT, mindfulness, and more. Space for your thoughts—Each prompt offers all the space you need to record everything that's on your mind. Uplifting affirmations—Discover inspiring quotes and empowering statements that make it easier to approach each new day with a positive outlook. Begin your recovery journey with help from The Narcissism Recovery Journal.