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  • Published: 1 August 2013
  • ISBN: 9781405915236
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 496

The Okinawa Way

How to Improve Your Health And Longevity Dramatically



Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the diseases that plague the Western world. THE OKINAWA WAY is a specifically devised method developed by the authors for retarding and even reversing the symptoms of ageing. By following the plan, you can experience the health and longevity experienced by the Okinawans.

  • Published: 1 August 2013
  • ISBN: 9781405915236
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 496

About the author

Bradley J. Willcox

BRADLEY J. WILCOX, M.D., M.Sc., received his medical degree from the University of Toronto and trained in internal medicine at the Mayo Clinic and geriatric medicine at Harvard Medical School. He is an internationally recognized expert on healthy aging, a U.S. National Institute on Aging–funded scientist, and a principal investigator in geriatrics for the Pacific Health Research Institute. Dr. Willcox is Co-Principal Investigator of the Okinawa Centenarian Study and Assistant Professor of Geriatric Medicine at the University of Hawaii.

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