The 24/7 Body
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  • Published: 31 December 2020
  • ISBN: 9781473587342
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 272
Categories:

The 24/7 Body

The Sunday Times bestselling guide to diet and training

  • Matt Morsia
Formats & editions
EBook
31 Dec 2020
Audiobook
31 Dec 2020
Paperback
17 Jan 2021
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The Top 10 Sunday Times Bestseller - Get incredible results that last - Funny, no-nonsense and demystifying diet & workout advice from the UK's No.1 Fitness Vlogger

EATING PIZZA WON'T MAKE YOU FAT.
EATING A SALAD WON'T MAKE YOU SKINNY.
LOSING LOADS OF WEIGHT IN A COUPLE OF WEEKS ISN'T A GOOD THING.

Diets don't work but the things I tell you in this book do.

AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND

As someone who has a degree in Sports Therapy and Exercise Physiology, and who has competed internationally in both athletics and powerlifting (with over fifteen years' experience as a sports coach and personal trainer), I'm going to give you the knowledge and skills you need to make permanent changes to your life.
By understanding how calories work and the impact different types of exercise have on your body, you won't need to be constantly flicking through the pages of this or any other book. Once you've read it you'll be ready to achieve whatever fitness or body goal you set your mind to.

This advice is not a short term fix - it's about learning how to live your life in a more healthy, sustainable and happy way - and how to maintain that 24/7. Forever.
  • Published: 31 December 2020
  • ISBN: 9781473587342
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 272
Categories:

Praise for The 24/7 Body

More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts

The Sun

Shatters diet myths and clears up a wealth of misinformation

Sunday Times

Powerfully dispels myths with science and humour - every gym bag deserves a copy

ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book