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  • Published: 5 January 2021
  • ISBN: 9781529135244
  • Imprint: Century
  • Format: Trade Paperback
  • Pages: 320
  • RRP: $40.00

The One-Hour Body

Build Confidence, Lose Weight and Discover Your Ultimate Body Plan



What can you achieve in one hour? Demystifying diet and workout advice from one of the UK’s Top Fitness YouTubers

He's tried every workout and fad diet, so you don’t have to...

Matt Morsia reveals his hard-learned secrets and shortcuts from attempting some of the world’s hardest, most extreme and most unusual training and diet regiments. From the Rock's workout to the Navy Seals, he shares what works, and what doesn’t. And he dispels the myths and fad diets and workouts, to provide you with the perfect daily plan.

Whatever your goals or your level of fitness, the book includes exercises and diet advice that can be incorporated into optimum daily 1-hour workouts and nutritional plans.

  • Published: 5 January 2021
  • ISBN: 9781529135244
  • Imprint: Century
  • Format: Trade Paperback
  • Pages: 320
  • RRP: $40.00

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