The Ultimate Stress Buster
Sarah Brewer
  • Published: 1 April 2003
  • ISBN: 9780091884512
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 224
  • RRP: $26.99
Categories:

The Ultimate Stress Buster

A Seven-Step Plan For Calm And Relaxation

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A highly practical and soothing plan for banishing stress from a leading medical journalist.

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
  • Published: 1 April 2003
  • ISBN: 9780091884512
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 224
  • RRP: $26.99
Categories:

About the author

Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

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Praise for The Ultimate Stress Buster

Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.

Pride Magazine