The Yoga Book
  • Published: 1 November 2018
  • ISBN: 9781842930342
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 320
  • RRP: $49.99

The Yoga Book

A Practical and Spiritual Guide to Self Realization

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This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
  • Published: 1 November 2018
  • ISBN: 9781842930342
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 320
  • RRP: $49.99
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