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  • Published: 30 March 2026
  • ISBN: 9780241787632
  • Imprint: Dorling Kindersley
  • Format: Hardback

Write Yourself Happy

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing



Learn how to use writing as a tool for self-discovery, stress release and personal growth

Experience the therapeutic power of writing with Write Yourself Happy.

Join the author of Read Yourself Happy and host of the popular You’re Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.

Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community.

In a culture that too often threatens the ‘humanness’ of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

  • Published: 30 March 2026
  • ISBN: 9780241787632
  • Imprint: Dorling Kindersley
  • Format: Hardback

About the author

Daisy Buchanan

Daisy Buchanan is an award-winning journalist, author and broadcaster. Her books include the novels Insatiable (longlisted for the CWIP prize), Careering (as heard on BBC Sounds), Limelight and Pity Party, and the non fiction titles How to Be A Grown Up, The Sisterhood and Read Yourself Happy. As well as hosting the chart-topping podcast You’re Booked, Daisy has appeared on a number of TV and radio shows including Woman’s Hour, The Today Programme, Soul Music, A Good Read, This Morning and Good Morning Britain. She is a TEDx speaker and has guest presented the Booker Prize for BBC News. You can find Daisy on Instagram @thedaisybee.

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