Yoga for Beginners
  • Published: 10 August 2015
  • ISBN: 9781623156466
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 220
  • RRP: $37.00
Categories:

Yoga for Beginners

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Learn Yoga in Your Own Home

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

Complete beginner's guide to getting started with yoga
Simple instructions for the 35 essential yoga poses
Full-color yoga illustrations
5 restorative yoga meditations
Nutrition tips to complement your yoga practice
Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.
  • Published: 10 August 2015
  • ISBN: 9781623156466
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 220
  • RRP: $37.00
Categories:

About the author

Cory Martin

Cory Martin received her 500-hour yoga certification through American Yoga School. She is a regular instructor at ROGA, the famed run and yoga program at Santa Monica Pier, and she teaches at various studios around Los Angeles. She has contributed to Elephant Journal, wrote the documentary film Titans of Yoga, has written for television, and has authored several books.