You Have 4 Minutes to Change Your Life

"I love this book and its approach. It’s so easy to think that meditation needs to be difficult and that there’s no time to do it, and this book shatters that myth. Whatever challenge you’re facing, I know this book contains answers for you, and results you can experience in just a few (4) minutes." — Nick Ortner, New York Times best-selling author of The Tapping Solution "Wow! This isn’t just a book. This is a journey. Rebekah’s beautiful personal story flows through these pages and I couldn’t help but feel so connected to her words like she was taking the words out of my mouth in numerous chapters. This book’s inspiring words are truly incredible and I recommend this book to anyone on the path to finding more peace within themselves. In a time when our world is stressed out and chaotic, this book is a beautiful reminder to go within and learn how to love yourself—something I needed many years ago before I started my journey to healing. I wish I had this book 10 years ago to help me navigate life because I’ve learned that true healing starts within. Thank you, Rebekah, for showing women how to let go, love themselves, and cultivate a radiant relationship with their inner selves. I am buying this book for all the women in my life." — Amie Valpone, best-selling author of Eating Clean "Rebekah breaks down all the pathways to not simply meditating more, but also shares her busy-mother-of-five-tested practical and doable strategies to actually take the time to connect to yourself in a meaningful and consistent way. From where I stand, the hormonal balance benefits of this kind of doable stress management are game changing. Do this book." — Alisa Vitti, functional nutritionist, founder of Flo Living and author of WomanCode "I love efficiency and feeling good. This book combines the two beautifully. It’s fun and so useful!" — Kate Northrup, best-selling author of Money: A Love Story "What Rebekah shares in this book is heartfelt, inspiring, and effective. Her simple approach to meditation transcends the noise of spiritual trends and allows the reader to find true connection and healing in a way that works for real life." — Robyn Youkilis, wellness expert and author of Go with Your Gut "A new, fresh perspective on an ancient practice, Rebekah brings a real-world, tried-and-tested approach to meditation. Hands down, I trust her advice and guidance on how to include meditation in a busy life. Loving, honest, and authentic, this book gives both new and experienced meditators direction on how to make meditation work." — Alexandra Jamieson, co-creator of Super Size Me and author of Women, Food, and Desire "This is the most practical and busy-mom-friendly book on meditation I’ve ever read. Comprehensive, relatable, and easy to digest, these 4-minute meditations have the potential to shift your day, your energy, and your life." — Meggan Watterson, author of Reveal and How to Love Yourself (and Sometime Other People) "Rebekah has the uncanny ability to tell it like it is in the most nurturing and uplifting way. She is whip-smart and quick witted with her feet firmly planted in reality. She is able to take age-old complex spiritual concepts and make them relatable, enjoyable, and easy to apply to your own life in any and all situations. Rebekah will become your best gal pal while leading you into a better version of yourself." — Erin Stutland, wellness and fitness expert, author, and TV host "I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious. I am a firm believer and practitioner of meditation, and I think that You Have 4 Minutes to Change Your Life is a great book for people who are looking for the best way to get started." — Patricia Moreno, founder of Sati Life