Books by Diana Licalzi
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
- Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
- Simple grocery shopping lists for every week of the meal plan and tips for meal prep
- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
- Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
- Tips for grocery shopping and how to read nutritional labels
- Guidance on stocking your pantry and knowing which foods to always have on hand
- Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622
Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information about the benefits of an alcohol-free lifestyle, tips for sustainable mixology, and advice for ordering mocktails at a restaurant or bar. If you’re tired of hangovers and don’t want to drink sugar-loaded, processed sodas instead, then these healthy and delicious recipes are for you.
Mocktail Party includes recipes for every occasion:
Join the growing movement of health-conscious people who are cutting down on alcohol and opting to "make it a mocktail" instead.
45+ nutritious mocktail recipes carefully crafted with purpose to maximize flavor, deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. For women who are trying to conceive, pregnant, or breastfeeding, Drinking for Two provides delicious, nutritious alternatives to plain old seltzer water.