A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments
If you're looking for some fresh inspiration and insight as you ring in the new year, look no further! These books could be just what you're after.
These five easy steps will teach you how to do square breathing for anxiety. Using this simple mindfulness tool can help lower your heart rate and curb anxious thoughts the moment they arise.
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. Buy the book here: https://www.penguin.com.au/books/why-has-nobody-told-me-this-before-9780241529720