Dr. Stephanie Estima

Dr. Stephanie Estima is a chiropractor, women’s performance expert, and host of the chart-topping BETTER! Podcast. Drawing on more than 20 years of clinical practice and her own challenging transition into perimenopause at 38, she developed an approach to strength, nutrition, mobility, and recovery built around the post-40 female body.

Through her clinical work, online community, and strength-training programs, including LIFT, Dr. Stephanie has helped thousands of women build bodies they love today without sacrificing the strength and capacity they’ll need tomorrow.

drstephanieestima.com