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Jennie Allen

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Books by Jennie Allen

You Are Not Alone

Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help kids:

  • identify the physical and mental inputs they're receiving and learn to choose good ones
  • deal with anxiety
  • cultivate positive and affirming self-talk
  • capture and change negative thoughts before they begin to spiral
  • form authentic and life-giving connections with others

Kids don't have to be at the mercy of toxic input and negative thoughts—they have the power to choose what to think and believe. In You Are Not Alone, they’ll discover exactly how to change their thought patterns, control what they take in, and form healthy habits and relationships that will lead them to a life of peace, joy, and love.
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Untangle Your Emotions

Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared. 

In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of trying to conceal or control our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.

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