Books by Nina Zolotow
Yoga for Times of Change
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.
Yoga for Healthy Aging
Yoga practice will help you age gracefully--here is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.