The Awakening Body
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body.
Somatic Descent
A powerful meditation practice for connecting with your body's innate, guiding wisdom.
The Practice of Pure Awareness
A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness.